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Omnia Fit Podcast
Omnia Fit
Fun conversations with certified health professionals. Cutting through the confusing crap on the internet, and educating women on taking care of themselves physically, nutritionally, hormonally, and mentally.
Episodes
The Very First Step Toward Improving Your HealthMay 24, 2022
Helping You Stay Hydrated for SummerMay 17, 2022
Enjoying Your Food While Protecting Your HeartMay 10, 2022
Making Sure Your Home Supports Your HealthMay 03, 2022
How to Get Beach Body Ready!April 26, 2022
How Setting Restrictions Could Do More Harm Than GoodApril 19, 2022
Consent: Using it to Protect Our Values, Time, and OurselvesApril 12, 2022
Should You Workout When You're Sick? Tips From a Personal TrainerApril 05, 2022
An Ironman's Journey Towards Food FreedomMarch 29, 2022
Sexual Health IS Health: Communication, Confidence, and Self LoveMarch 01, 2022
Beyond the Needles: The Scientific Approach to AcupunctureFebruary 22, 2022
The Importance of Self Love and Why It’s So Difficult to GiveFebruary 15, 2022
Heart Disease Pt 2: Tangible Tips From a Heart Attack Survivor and Health ProfessionalFebruary 08, 2022
Surviving a Heart Attack at 37: A Dietitian's Story (Pt 1/2)February 01, 2022
Understanding and Embracing Your Hunger CuesJanuary 25, 2022
How Mindset Can Make or Break Your Plan to Achieve Your GoalsJanuary 18, 2022
Your Health Detective: Naturopathic Doctors, and the Importance of Healthy HormonesJanuary 11, 2022
Beyond Type 1 vs Type 2: a Diabetes BreakdownJanuary 04, 2022
Reflecting on the Last Year of Omnia FitDecember 28, 2021
The Importance of Self Care for Mental HealthDecember 21, 2021
From Diet Culture to Anti-Diet, a Personal Trainer's StoryDecember 14, 2021
Our Finale, and Official Launch of the Omnia Fit WEBSITE!November 23, 2021
Aches, Pains, and Physical TherapyNovember 16, 2021
How to Eat, Drink, and Be Merry (While Hitting Your Goals)November 09, 2021
Chiropractic Care: Not Just Cracking BacksNovember 02, 2021