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Omnia Fit Podcast

Omnia Fit

Fun conversations with certified health professionals. Cutting through the confusing crap on the internet, and educating women on taking care of themselves physically, nutritionally, hormonally, and mentally.
Quick Announcement!May 31, 2022 Episode artwork The Very First Step Toward Improving Your HealthMay 24, 2022 Episode artwork Helping You Stay Hydrated for SummerMay 17, 2022 Episode artwork Enjoying Your Food While Protecting Your HeartMay 10, 2022 Episode artwork Making Sure Your Home Supports Your HealthMay 03, 2022 Episode artwork How to Get Beach Body Ready!April 26, 2022 Episode artwork How Setting Restrictions Could Do More Harm Than GoodApril 19, 2022 Episode artwork Consent: Using it to Protect Our Values, Time, and OurselvesApril 12, 2022 Episode artwork Should You Workout When You're Sick? Tips From a Personal TrainerApril 05, 2022 Episode artwork An Ironman's Journey Towards Food FreedomMarch 29, 2022 Episode artwork Sexual Health IS Health: Communication, Confidence, and Self LoveMarch 01, 2022 Episode artwork Beyond the Needles: The Scientific Approach to AcupunctureFebruary 22, 2022 Episode artwork The Importance of Self Love and Why It’s So Difficult to GiveFebruary 15, 2022 Episode artwork Heart Disease Pt 2: Tangible Tips From a Heart Attack Survivor and Health ProfessionalFebruary 08, 2022 Episode artwork Surviving a Heart Attack at 37: A Dietitian's Story (Pt 1/2)February 01, 2022 Episode artwork Understanding and Embracing Your Hunger CuesJanuary 25, 2022 Episode artwork How Mindset Can Make or Break Your Plan to Achieve Your GoalsJanuary 18, 2022 Episode artwork Your Health Detective: Naturopathic Doctors, and the Importance of Healthy HormonesJanuary 11, 2022 Episode artwork Beyond Type 1 vs Type 2: a Diabetes BreakdownJanuary 04, 2022 Episode artwork Reflecting on the Last Year of Omnia FitDecember 28, 2021 Episode artwork The Importance of Self Care for Mental HealthDecember 21, 2021 Episode artwork From Diet Culture to Anti-Diet, a Personal Trainer's StoryDecember 14, 2021 Episode artwork Our Finale, and Official Launch of the Omnia Fit WEBSITE!November 23, 2021 Episode artwork Aches, Pains, and Physical TherapyNovember 16, 2021 Episode artwork How to Eat, Drink, and Be Merry (While Hitting Your Goals)November 09, 2021 Episode artwork